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Cultivating patience and acceptance can lead to greater emotional balance from "summary" of One Breath at a Time by Kevin Griffin
Developing patience and acceptance are crucial components of cultivating emotional balance. When we practice patience, we are better able to handle difficult situations without becoming overwhelmed by negative emotions. Patience allows us to take a step back, assess the situation, and respond thoughtfully rather than react impulsively. By accepting things as they are, we can let go of the need to control every aspect of our lives. This acceptance brings a sense of peace and contentment, reducing the internal turmoil that often leads to emotional imbalance. Patience and acceptance go hand in hand. When we are patient with ourselves and others, we are more likely to accept things as they are. This acceptance does not mean resignation or giving up; rather, it is a recognition of the reality of the pr...
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