Tuning into the senses can bring teens back to the present moment from "summary" of Mindfulness for Teen Anxiety by Christopher Willard
When teens are caught up in anxiety or stress, their minds often race with thoughts about the past or worry about the future. This can lead to feelings of overwhelm and a sense of being out of control. One way to help bring teens back to the present moment is by tuning into their senses. By focusing on what they can see, hear, touch, taste, and smell in the here and now, teens can anchor themselves in the present moment. Engaging the senses is a powerful mindfulness tool because it is always available to us, no matter where we are or what we are doing. When teens take a moment to notice the sensations around them, they are reminded that they are alive and experiencing life in real-time. This can be a grounding experience that helps to calm the mind and reduce feelings of a...
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