Find stillness and calmness within the chaos of the external world from "summary" of The Miracle of Mindfulness by Thich Nhat Hanh
When we look around us, it is easy to see chaos and turmoil in the external world. The hustle and bustle of daily life can be overwhelming, leaving us feeling anxious and restless. However, amidst this chaos, there is an opportunity to find stillness and calmness within ourselves. This inner peace is not dependent on external circumstances, but rather it is a state of mind that we can cultivate through mindfulness. Mindfulness allows us to be fully present in the moment, to be aware of our thoughts and emotions without judgment. By practicing mindfulness, we can create a sense of inner peace that is not affected by the chaos of the external world. This inner calmness acts as a refuge, a safe haven where we can...
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