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Awareness of the sensations accompanying anxiety is key from "summary" of Unwinding Anxiety by Judson Brewer
When we talk about anxiety, we often focus on the thoughts that accompany it. We might find ourselves ruminating on what-if scenarios or worrying about the future. However, what is often overlooked is the physical sensations that come with anxiety. These sensations can manifest in various ways - a tightness in the chest, a knot in the stomach, or a racing heart. Becoming aware of these sensations is crucial because they are our body's way of communicating with us. Our bodies are constantly giving us feedback, and when we ignore or suppress these signals, we can become disconnected from ourselves. This disconnect can exacerbate our anxiety, leading to a vicious cycle of worry and stress. By tuning into the physical sensations of anxiety, we can star...
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