Create a safe space for relaxation from "summary" of Kids' Guide to Staying Awesome and in Control by Lauren Brukner
When you feel stressed out or overwhelmed, it's important to have a place where you can relax and unwind. This space should be free from distractions and noise, allowing you to focus on calming your mind and body. Think about what makes you feel calm and happy. Maybe it's listening to your favorite music, reading a book, or cuddling with a pet. Whatever it is, make sure you have it in your safe space.
You can also decorate your safe space with things that make you feel happy and relaxed. This could be a cozy blanket, some soothing ess...
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