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Cultivate selfawareness and mindfulness practices from "summary" of The Healthy Mind Toolkit by Alice Boyes,PhD
To truly understand yourself and your thoughts, it is crucial to cultivate self-awareness and mindfulness practices in your daily life. Self-awareness involves recognizing your emotions, thoughts, and behaviors without judgment. It allows you to understand why you feel and act the way you do, leading to better decision-making and improved relationships. Mindfulness, on the other hand, involves being fully present in the moment and paying attention to your thoughts and feelings without reacting to them. By incorporating self-awareness and mindfulness practices into your routine, you can gain a deeper understanding of yourself and your triggers. This awar...
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