Learn to say no when necessary from "summary" of Overcoming Social Anxiety: How to Be Yourself and How to Stop Being Afraid of Social Interaction by Jennifer Butler Green
Learning to say no when necessary is a crucial skill for individuals struggling with social anxiety. Many people with social anxiety have a strong desire to please others and avoid conflict at all costs. This can lead to overcommitting themselves and feeling overwhelmed by the demands placed on them by others. Saying no can feel uncomfortable and anxiety-inducing for those with social anxiety, as they fear rejection or judgment from others. However, it is important to remember that it is okay to say no when something does not align with your values, priorities, or well-being. Setting boundaries and saying no when necessary is a form of self-care and self-resp...
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