Challenge negative thought patterns and beliefs from "summary" of Hardcore Self Help by Robert Duff
When you start to pay attention to your thoughts, you might notice that a lot of them are negative. This negative self-talk can become a vicious cycle, where you start to believe these thoughts as truths. The first step in breaking this cycle is to challenge these negative thought patterns and beliefs. One way to do this is by asking yourself critical questions. When you have a negative thought, stop for a moment and ask yourself, "Is this thought really true? What evidence do I have to support it?" By questioning the validity of these thoughts, you can start to see them for what they really are - just thoughts, not facts. Another...
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