Audio available in app
Anxiety is a pattern in the mind from "summary" of Unwinding Anxiety by Judson Brewer
Anxiety is not just a fleeting emotion that comes and goes. It is a pattern that gets ingrained in our minds over time. This pattern becomes so deeply rooted that it starts to dictate our thoughts, feelings, and behaviors without us even realizing it. We begin to believe that anxiety is a part of who we are, rather than recognizing it as a learned pattern that can be unwound. This pattern of anxiety often stems from our innate drive to seek pleasure and avoid pain. When we experience something that triggers discomfort or fear, our minds automatically try to find ways to avoid or escape that unpleasant feeling. This avoidance behavior might provide temporary relief, but it ultimately reinforces the anxiety pattern by teaching our brains that avoiding certain situations is the best way to cope. As we continue to avoid situations that make us anxious, our brains learn to associate those triggers with danger, further strengthening the anxiety pattern. This creates a v...
Similar Posts
Conclusion: Empowering individuals through NLP mastery
At the heart of Neuro-Linguistic Programming (NLP) lies the power to empower individuals. By mastering the techniques and princ...
Tapping into creativity can distract from anxious thoughts
When you engage in a creative activity, your mind is drawn away from the anxious thoughts that usually dominate your mental spa...
Practice selfcompassion and kindness
When anxiety strikes, our first instinct is often to berate ourselves for feeling this way. We tell ourselves that we should be...
Cultivate a sense of gratitude to combat anxiety
One way to shift your focus away from worry and anxiety is to practice gratitude. When you intentionally cultivate a sense of g...
Use mindfulness to shift focus from anxiety to the present
When anxiety takes hold, it can feel all-encompassing, consuming our thoughts, feelings, and actions. We become trapped in a cy...
Mindfulness can help teens build selfconfidence and self-esteem
One of the benefits of mindfulness for teens is its positive impact on self-confidence and self-esteem. By practicing mindfulne...
Recognize when anxiety triggers are present
When anxiety triggers are present, it can feel like they appear out of nowhere, catching us off guard and causing a sudden surg...