Tapping into creativity can distract from anxious thoughts from "summary" of The Anxiety & Phobia Workbook by Edmund J. Bourne
When you engage in a creative activity, your mind is drawn away from the anxious thoughts that usually dominate your mental space. Instead of focusing on worries and fears, you immerse yourself in the process of creating something new and unique. This shift in attention can provide a much-needed break from the cycle of anxiety that often plagues individuals with phobias. Creativity has a way of capturing your full attention, allowing you to get lost in the moment and forget about your fears. Whether you are painting, writing, cooking, or engaging in any other creative pursuit, the act of creation requires your full focus and concentration. This absorption in the creative process can help block out anxious thoughts that may be constantly running through your mind. F...
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