Cultivate a sense of gratitude to combat anxiety from "summary" of The Mindful Way through Anxiety by Susan M. Orsillo,Lizabeth Roemer
One way to shift your focus away from worry and anxiety is to practice gratitude. When you intentionally cultivate a sense of gratitude, you train your mind to pay attention to the positive aspects of your life rather than getting caught up in negative thoughts. This can help combat anxiety by promoting a more balanced perspective. Gratitude involves acknowledging and appreciating the good things in your life, no matter how small they may seem. It's about noticing the moments of joy, connection, and beauty that are present in each day. By actively seeking out these positive experiences, you can reframe your mindset and reduce the power of anxious thoughts. You can begin to cultivate gratit...
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