Mindfulness can help teens build selfconfidence and self-esteem from "summary" of Mindfulness for Teen Anxiety by Christopher Willard
One of the benefits of mindfulness for teens is its positive impact on self-confidence and self-esteem. By practicing mindfulness, teens can develop a deeper understanding and acceptance of themselves. This increased self-awareness can lead to greater self-confidence as teens learn to appreciate their strengths and qualities. Mindfulness also helps teens become more attuned to their thoughts and emotions without judgment. This non-judgmental awareness can help teens challenge negative self-talk and beliefs that may be undermining their self-esteem. By recognizing and reframing these negative thoughts, teens can cultivate a more positive self-image and bo...
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