Countering negative thoughts can lead to a more positive outlook from "summary" of Flourish by Martin E. P. Seligman
The idea that countering negative thoughts can lead to a more positive outlook is a fundamental concept in positive psychology. Our thoughts have a powerful influence on our emotions and behaviors, and when we allow negative thoughts to dominate our minds, we are more likely to experience feelings of anxiety, sadness, and hopelessness. By learning to challenge and reframe these negative thoughts, we can begin to shift our perspective and cultivate a more optimistic mindset. One strategy for countering negative thoughts is known as cognitive restructuring. This involves identifying and challenging the irrational or distorted thoughts that contribute to our negative emotions. For example, if we find ourselves thinking, "I'm a failure because I made a mistake at work," we can challenge this thought by asking ourselves if it is truly accurate and realistic. By examining the evidence and considering alternative explanation...
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