Practice relaxation techniques from "summary" of Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN
Relaxation techniques are a crucial part of managing anxiety and stress. When you're in a state of high anxiety, your body and brain are on high alert, ready to fight or flee at a moment's notice. But if this state continues for too long, it can wear you down physically and mentally. Practicing relaxation techniques helps to activate your body's relaxation response, which is the opposite of the stress response. By deliberately engaging in activities that promote relaxation, you can help calm your nervous system and give your body a chance to rest and recover. There are many different relaxation techniques you can try, such as deep breathing, progressive muscle relaxation, visualization, or mindfulness meditation. The key is to find a technique that works for you and to practice it regularly. Deep breathing is a simple yet effective relaxation technique that you can do anywhere, at any time. Start by finding a comfortable position and taking...
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