Challenge perfectionism from "summary" of Mind Over Mood, Second Edition by Dennis Greenberger,Christine A. Padesky
Perfectionism can be a difficult mindset to break free from. It often leads people to set impossibly high standards for themselves and then become overly critical when they inevitably fall short. This can create a cycle of self-doubt and dissatisfaction that is hard to break. Challenging perfectionism involves recognizing these unrealistic standards and learning to set more reasonable goals for oneself. One way to challenge perfectionism is to identify the underlying beliefs that drive this mindset. This may involve examining thoughts such as "I must be perfect in order to be successful" or "If I make a mistake, it means I am a failure." By recognizing and questioning these beliefs, individuals can begin to see that they are not necessarily t...
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