Release negative energy through movement from "summary" of O corpo fala - Edição Comemorativa by Pierre Weil,Roland Tompakow
When we experience negative emotions, such as anger, sadness, or fear, these feelings can become trapped in our bodies. This negative energy can manifest physically as tension, tightness, or discomfort. It is important to find healthy ways to release this pent-up energy to prevent it from causing further harm to our well-being.
One effective way to release negative energy is through movement. Physical activity can help to release built-up tension and stress in the body. By moving our bodies, we can release blocked energy and allow it to flow freely once again. This can help to restore balance and harmony to both our physical and emotional st...
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