Simplify your life to eliminate distractions from "summary" of Focus by Leo Babauta
To eliminate distractions and improve our focus, it is essential to simplify our lives. Simplifying doesn't mean getting rid of everything and living as a minimalist, but rather, it involves removing the unnecessary clutter that fills our days. This clutter can come in the form of physical possessions, commitments, digital distractions, and mental clutter.
By simplifying our physical environment, we create a space that is conducive to focus and productivity. This could mean decluttering our living spaces, organizing our workstations, and getting rid of items that no longer serve a purpose. When our physical surroundings are simplified, our minds can also feel less cluttered, allowing us to concentrate better on the task at hand.
In addition to simplifying our physical environment, it is crucial to declutter our schedules as well. Many of us tend to overcommit ourselves, saying yes to ever...
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