Develop emotional regulation skills from "summary" of Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN
Regulating your emotions is crucial for your mental health. When you develop emotional regulation skills, you are essentially learning how to manage your feelings in a healthy way. This means being able to recognize and understand your emotions, as well as being able to control how you react to them. Emotional regulation is not about suppressing your emotions or pretending they don't exist. It's about acknowledging your feelings and finding constructive ways to deal with them. This could involve techniques such as mindfulness, deep breathing, or talking to a therapist. When you have strong emotional regulation skills, you are better equipped to handle stressful situations and navigate challenging emotions. You are less likely to be overwhelmed by your feelings or react impulsively. Instead, you can approach difficult situations with a sense of calm and clarity.- You can improve your relationships, boost your self-esteem, and enhance your overall well-being. So, take the time to work on this important skill – your mental health will thank you for it.
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