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Emotional intelligence can help in building resilience and coping with stress from "summary" of Inteligencia emocional en el trabajo by Daniel Goleman,Cary Cherniss
The ability to understand and manage our emotions is a key factor in how well we are able to cope with stress and bounce back from setbacks. When we are emotionally intelligent, we are better equipped to handle the challenges and pressures that come our way in the workplace. Resilience, the ability to adapt in the face of adversity, is closely tied to emotional intelligence. People with high emotional intelligence are more resilient because they are able to regulate their emotions and stay calm under pressur...
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