Embracing a range of emotions leads to greater emotional wellbeing from "summary" of Permission to Feel by Marc Brackett
Allowing ourselves to experience a wide range of emotions is crucial for our emotional wellbeing. When we suppress or deny our emotions, we prevent ourselves from fully processing and understanding what we are feeling. This can lead to increased stress, anxiety, and even physical health problems.
By acknowledging and accepting our emotions, we give ourselves the opportunity to explore why we are feeling a certain way. This self-reflection can help us gain insights into our thoughts and behaviors, ultimately leading to personal growth and development. Embracing our emotions allows us to confront any underlying issues that may be contributing to our emot...
Read More
Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.
