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Embracing a range of emotions leads to greater emotional wellbeing from "summary" of Permission to Feel by Marc Brackett
Allowing ourselves to experience a wide range of emotions is crucial for our emotional wellbeing. When we suppress or deny our emotions, we prevent ourselves from fully processing and understanding what we are feeling. This can lead to increased stress, anxiety, and even physical health problems. By acknowledging and accepting our emotions, we give ourselves the opportunity to explore why we are feeling a certain way. This self-reflection can help us gain insights into our thoughts and behaviors, ultimately leading to personal growth and development. Embracing our emotions allows us to confront any underlying issues that may be contributing to our emot...
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