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Cultivate selfcompassion from "summary" of Unfu*k Yourself by Gary John Bishop
It's time to stop beating yourself up. Seriously, what good does it do? All that self-loathing, self-criticism, and negative self-talk - it's not helping anyone. Least of all, you. So, why not try a different approach? How about showing yourself some compassion for a change? Think about it. When was the last time you treated yourself with the same kindness and understanding that you would offer a friend in need? Probably not very often. But it's time to change that. It's time to cultivate self-compassion. What does that mean exactly? It means being gentle with yourself when you make mistakes. It means forgiving yourself for your shortcomings. It means acknowledging your own humanity and embracing your imperfections. It means loving your...
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