Practice selfcompassion from "summary" of The Confidence Code for Girls by Katty Kay,Claire Shipman,JillEllyn Riley
When we talk about self-compassion, we’re talking about being kind to ourselves, showing ourselves the same empathy and understanding that we would show to a friend who was going through a tough time. It means treating ourselves with the same care and concern that we would offer to someone we love. This might sound easy, but for many of us, it’s actually quite difficult. We tend to be our own harshest critics, quick to judge ourselves and slow to forgive our own mistakes. But self-compassion is crucial to building confidence. When we are kind to ourselves, we are better able to bounce back from setbacks and failures. We are more willing to take risks and put ourselves out there, knowing that even if things don’t go as planned, we will still be there for ourselves. Self-compassion allows us to be more resilient, more courageous, and ultimately ...
Similar Posts
Surround yourself with positive influences to support your growth
It's important to pay attention to the people you surround yourself with. Think about the individuals who have a positive impac...
Recognize the interconnectedness of all beings
When you truly grasp the interconnectedness of all beings, you will see that you are not separate from anyone or anything in th...
Making lifestyle changes can positively impact our mental health
In life, we often face challenges that can take a toll on our mental health. Stress, anxiety, and depression are common struggl...
Instead of dwelling, focus on forward motion
When faced with challenges or setbacks, many tend to get stuck in a cycle of overthinking, replaying events, or worrying about ...
It's possible to find happiness by adopting mindfulness practices
Mindfulness practices are tools that can help us navigate the ups and downs of life with more grace and ease. By cultivating aw...
Celebrate small victories along the way
As we journey towards our goals, it is important to acknowledge and appreciate the small victories that we achieve along the wa...
Build healthy habits to sustain your energy levels
To sustain your energy levels, you need to build healthy habits. It's not just about what you do occasionally, but about the da...
Focus on the sensations of the breath to anchor your attention
When we sit down to meditate, the first thing we do is to find a comfortable position. Sitting cross-legged on the floor is ide...
Practice selfcare and self-compassion
Taking care of yourself is essential for your overall well-being. It is important to prioritize self-care and self-compassion i...
Create a peaceful environment at home
To cultivate a sense of peace within your home, start by decluttering your space. Clearing away excess items can help create a ...