Practice selfcompassion from "summary" of The Confidence Code for Girls by Katty Kay,Claire Shipman,JillEllyn Riley
When we talk about self-compassion, we’re talking about being kind to ourselves, showing ourselves the same empathy and understanding that we would show to a friend who was going through a tough time. It means treating ourselves with the same care and concern that we would offer to someone we love. This might sound easy, but for many of us, it’s actually quite difficult. We tend to be our own harshest critics, quick to judge ourselves and slow to forgive our own mistakes. But self-compassion is crucial to building confidence. When we are kind to ourselves, we are better able to bounce back from setbacks and failures. We are more willing to take risks and put ourselves out there, knowing that even if things don’t go as planned, we will still be there for ourselves. Self-compassion allows us to be more resilient, more courageous, and ultimately ...
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