Cultivate selfcompassion through practices like self-appreciation and self-care from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
When we talk about cultivating self-compassion, we are essentially talking about developing a kinder, more understanding relationship with ourselves. This involves treating ourselves with the same level of care and compassion that we would offer to a close friend in times of need. One of the ways to do this is through practices like self-appreciation and self-care. Self-appreciation involves acknowledging our own worth and recognizing our positive qualities. It's about celebrating our successes, big or small, and being proud of ourselves for the progress we've made. By appreciating ourselves, we are reinforcing a positive self-image and building self-esteem. Self-care, on the other hand, involves taking care of our physical, emotional, and mental well-being. It means prioritizing our needs and making sure we are nourishing ourselves in a holistic way. This could inv...
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