Utilize grounding techniques during overwhelming moments from "summary" of Kids' Guide to Staying Awesome and in Control by Lauren Brukner
When you're feeling really overwhelmed, it can be hard to know what to do. Your mind might be racing with thoughts and your body might feel like it's going a hundred miles an hour. This is when grounding techniques can come in handy. Grounding techniques are like an anchor that can help you feel more centered and calm when you're feeling out of control. They can bring you back to the present moment and help you feel more in touch with your body and surroundings. One grounding technique you can try is called the 5-4-3-2-1 exercise. This involves using your five senses to focus on your surroundings. Start by naming five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This exercise can help you shift your focus away from your overwhelming thoug...
Similar Posts
Build confidence in speaking English
To become proficient in speaking English, it is essential to build confidence. Confidence is the key to effectively communicati...
Celebrate small victories and progress made
When we are constantly overthinking and feeling overwhelmed, it can be easy to overlook the small victories and progress we mak...
Rewriting negative scripts can improve mental wellbeing
The concept of rewriting negative scripts plays a crucial role in enhancing mental wellbeing. When individuals are constantly b...
Focus for maximum results
To achieve maximum results in any endeavor, it is crucial to maintain a sharp focus on the task at hand. This concept may seem ...
Taking breaks and unplugging from technology is essential for mental wellbeing
In our modern world, where technology has become intertwined with every aspect of our lives, it is easy to fall into the trap o...
Start with the basics of mindfulness
To begin the practice of mindfulness, it is essential to start with the basics. This means cultivating an awareness of the pres...
Take breaks to recharge
Taking breaks to recharge is an essential aspect of any practice or endeavor. Just as a muscle needs time to recover after a wo...
Stay flexible and adapt to obstacles
When faced with obstacles, it's important to remember that life rarely goes according to plan. No matter how well we prepare or...
Seek feedback to keep growing
In the pursuit of growth and improvement, seeking feedback is essential. Feedback provides us with valuable insights into our s...
External triggers can be controlled with clear boundaries
External triggers, those pesky distractions that pull us away from what we truly want to do, can indeed be controlled with clea...
