Utilize grounding techniques during overwhelming moments from "summary" of Kids' Guide to Staying Awesome and in Control by Lauren Brukner
When you're feeling really overwhelmed, it can be hard to know what to do. Your mind might be racing with thoughts and your body might feel like it's going a hundred miles an hour. This is when grounding techniques can come in handy. Grounding techniques are like an anchor that can help you feel more centered and calm when you're feeling out of control. They can bring you back to the present moment and help you feel more in touch with your body and surroundings. One grounding technique you can try is called the 5-4-3-2-1 exercise. This involves using your five senses to focus on your surroundings. Start by naming five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This exercise can help you shift your focus away from your overwhelming thoug...
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