Cultivate a positive mindset towards yourself from "summary" of Autoestima blindada by William Sanches
Cultivating a positive mindset towards yourself is essential for building a strong sense of self-worth and confidence. This means being kind and compassionate to yourself, acknowledging your strengths and accomplishments, and treating yourself with the same respect and consideration that you would give to others. It involves reframing negative self-talk and self-criticism into more positive and empowering thoughts, focusing on your abilities and potential rather than your limitations and shortcomings.
Developing a positive mindset towards yourself also requires practicing self-care and self-compassion. This means taking care of your physical, emotional, and mental well-being, setting boundaries, and prioritizing your needs and goals. It involves treating yourself with patience, understanding, and forgiveness, and learning to accept a...
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