Take care of physical health from "summary" of U Thrive by Dan Lerner,Alan Schlechter
Taking care of our physical health is essential for our overall well-being. It involves paying attention to our bodies and responding to their needs in a proactive manner. This means getting enough sleep, eating nutritious foods, and engaging in regular physical activity. Sleep is crucial for our bodies to rest and recharge, allowing us to be more alert and focused during the day. Eating a balanced diet provides our bodies with the necessary nutrients to function properly, giving us the energy we need to tackle our daily tas...
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