Summary of U Thrive

"U Thrive" is a self-help book written by Daniel Lerner and Alan Schlechter, two professors at New York University. The book provides practical advice and strategies for college students to enhance their well-being, happiness, and success during their time in school. The authors cover various topics such as managing stress, building resilience, developing positive relationships, finding purpose and meaning, and cultivating healthy habits. They offer science-backed insights and actionable steps for students to improve their mental and emotional well-being, academic performance, and overall quality of life. Through personal stories, research findings, and practical exercises, "U Thrive" aims to empower college students to thrive in all aspects of their lives, both inside and outside the classroom. The book's holistic approach to student success makes it a valuable resource for any student looking to optimize their college experience and set themselves up for a fulfilling future.