Seek professional help when needed from "summary" of U Thrive by Dan Lerner,Alan Schlechter
When things start to feel out of control, it's important to recognize that seeking professional help is not a sign of weakness. In fact, it takes a great deal of strength and self-awareness to reach out for support when you need it most. Therapists, counselors, psychologists, psychiatrists - these professionals are trained to help you navigate your struggles, whether they be related to your mental health, relationships, academic performance, or any other aspect of your life. They can provide you with the tools and strategies you need to cope with stress, anxiety, depression, or any other mental health issue you may be facing. They can offer you a fresh perspective, help you see things in a different light, and guide you towards a more positive and fulfilling life. However, it's important to remember that finding the r...
Similar Posts
Accepting thoughts and feelings without judgment is key
The idea that accepting thoughts and feelings without judgment is essential may seem counterintuitive at first. After all, our ...
Gaslighting is a form of manipulation
Gaslighting is a sneaky, underhanded form of manipulation that is designed to make the victim doubt their own reality. The gasl...
Redefining masculinity
In America, masculinity has long been defined by strength, power, and dominance. Men are expected to be stoic, unemotional, and...
Embrace vulnerability
Embracing vulnerability means being open to experiencing and expressing our deepest emotions and fears with others. It involves...
Appreciate the small moments
Life is made up of moments, big and small. While it's easy to get caught up in the grand events and milestones, it's important ...
Set achievable goals
Setting achievable goals is crucial for building confidence. When we set goals that are within our reach, we give ourselves the...
It is important to prioritize selfcare when dealing with toxic parents
When dealing with toxic parents, prioritizing self-care becomes crucial. It is essential to recognize that your well-being shou...
Celebrating the freedom and empowerment that comes with breaking free from addiction
Breaking free from addiction is a monumental accomplishment that deserves to be celebrated. It signifies a newfound sense of fr...
Practice forgiveness, starting with yourself
Forgiveness is a practice. It's not a one-time event but a continuous effort to release the grip of anger and resentment. And i...
Dopamine plays a key role in addiction
Dopamine is a neurotransmitter in the brain that plays a crucial role in addiction. When we engage in activities that bring us ...