It is important to prioritize selfcare when dealing with toxic parents from "summary" of Toxic Parents by Susan Forward
When dealing with toxic parents, prioritizing self-care becomes crucial. It is essential to recognize that your well-being should not be sacrificed for the sake of maintaining a relationship with toxic individuals. Self-care is not selfish; it is necessary for your mental and emotional health. Setting boundaries is a key aspect of self-care when dealing with toxic parents. Boundaries help protect your own well-being and prevent further emotional harm. It is important to establish clear boundaries and communicate them effectively to your parents. This may involve limiting contact, setting time limits on interactions, or even cutting off communication if necessary. Self-care also involves taking care of yourself physically, emotio...
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