Prioritize mental wellness from "summary" of U Thrive by Dan Lerner,Alan Schlechter
The idea of prioritizing mental wellness is crucial in today's fast-paced world. Our mental health affects every aspect of our lives, from our relationships to our work performance. When we neglect our mental well-being, we may find ourselves struggling to cope with stress, anxiety, and other challenges that life throws our way. By making mental wellness a priority, we are taking proactive steps to ensure that we are able to handle whatever comes our way. This means taking the time to practice self-care, such as getting enough sleep, eating well, and engaging in activities that bring us joy. It also means seeking help when we need it, whether that be through therapy, support groups, or talking to a trusted friend. Prioritizing mental wellness is not about always feeling happy or avoiding difficult emotions. It's about building resilience and finding healthy ways to cope with the ups and downs of life. It's about recognizing when we need to take a step back and focus on our mental health, rather than pushing through and ignoring our feelings.- We are investing in our long-term happiness and success. We are taking control of our lives and making choices that support our overall well-being. And by doing so, we are setting ourselves up to thrive in all areas of our lives. So, take the time to check in with yourself, listen to your needs, and make your mental wellness a priority. Your future self will thank you.
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