Be kind to yourself and others from "summary" of The Power of Positive Thinking for Teens by Mary Lou Carney
Being kind to yourself and others is a fundamental concept that can have a profound impact on your life. It involves treating yourself with compassion, understanding, and forgiveness, as well as extending these same qualities to those around you. When you practice kindness towards yourself, you are able to cultivate a sense of self-worth and confidence that is essential for your overall well-being. By being kind to yourself, you create a positive inner dialogue that can help you navigate challenges and setbacks with grace and resilience. Instead of being overly critical or judgmental towards yourself, you learn to be gentle and nurturing, allowing yourself to grow and learn from your experiences. This self-compassion can also help you develop a deeper sense of empathy towards others, as you understand the importance of treating everyone with kindness and respect. When you extend kindness to others, you create a ...
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