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Somatic experiencing allows for a holistic approach to healing trauma from "summary" of Trauma and Memory by Peter A. Levine,Ph.D.
Somatic Experiencing provides a framework for understanding how trauma affects the mind, body, and spirit. By recognizing the interconnectedness of these aspects, individuals can begin to heal in a more holistic manner. This approach acknowledges that trauma is not just a mental or emotional issue, but a physiological one as well. Through Somatic Experiencing, individuals learn to tune into their bodily sensations and emotions, allowing them to process and release trapped energy from traumatic experiences. By focusing on the physical sensations associated with trauma, individuals can bypass the rational mind and access deeper layers of healing. This somatic approach empowers individuals to address the root cause of their trauma, rather than just managing symptoms. Additionally, ...
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