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Trauma can be resolved through somatic experiencing from "summary" of Waking the Tiger: Healing Trauma by Peter A. Levine,Ph.D.
The idea that trauma can be resolved through somatic experiencing is based on the understanding that traumatic events often get stuck in the body, leading to a state of chronic stress and arousal. When we experience trauma, our natural fight-or-flight response can become overwhelmed, causing the body to remain in a state of high alert long after the traumatic event has passed. Somatic experiencing is a therapeutic approach that focuses on helping individuals release the trapped energy from the traumatic event, allowing the body to return to a state of balance and calm. By tuning into bodily sensations and allowing them to be felt and processed, individuals can gradually work through the effects of trauma and move towards healing. Through soma...
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