Audio available in app
Trauma can be resolved through somatic experiencing from "summary" of Waking the Tiger: Healing Trauma by Peter A. Levine,Ph.D.
The idea that trauma can be resolved through somatic experiencing is based on the understanding that traumatic events often get stuck in the body, leading to a state of chronic stress and arousal. When we experience trauma, our natural fight-or-flight response can become overwhelmed, causing the body to remain in a state of high alert long after the traumatic event has passed. Somatic experiencing is a therapeutic approach that focuses on helping individuals release the trapped energy from the traumatic event, allowing the body to return to a state of balance and calm. By tuning into bodily sensations and allowing them to be felt and processed, individuals can gradually work through the effects of trauma and move towards healing. Through soma...
Similar Posts
Engaging in physical activities promotes overall wellness
Physical activities play a crucial role in promoting overall wellness. Engaging in exercises, sports, or any form of physical m...
Mindfulness can help in managing stress
Mindfulness can help in managing stress by bringing awareness to our thoughts, emotions, and bodily sensations in the present m...
Setting boundaries is important for selfcare
Setting boundaries is a crucial part of taking care of oneself. Without clear limits on what we are willing to accept or tolera...
Understanding trauma helps in healing and recovery
Understanding trauma is a crucial step in the process of healing and recovery. Trauma can leave lasting imprints on the body an...
Childhood experiences can shape one's physical health in adulthood
Childhood experiences have a profound impact on our physical health later in life. The emotions and stressors we encounter duri...
Trauma recovery is a holistic process encompassing mind and body
Trauma recovery involves more than just addressing the psychological aspects of trauma. It requires a holistic approach that ta...
Trauma can be stored in the body's tissues and muscles
When we experience trauma, it can leave a lasting imprint on our bodies. The effects of trauma go beyond just our minds and emo...
Traumafocused therapy should prioritize safety and stabilization
When it comes to trauma-focused therapy, it is essential to start by creating a safe and stable environment for the individual....