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Resilience can be built through somatic experiencing from "summary" of Trauma and Memory by Peter A. Levine,Ph.D.
Resilience can be built through somatic experiencing, a process that involves tapping into the body's innate capacity to heal from trauma. This approach recognizes that trauma is not just a psychological issue, but also a physical one, stored in the body's nervous system. By focusing on bodily sensations and allowing them to be felt and processed, individuals can release the pent-up energy from traumatic experiences. Somatic experiencing helps individuals reconnect with their bodily sensations, which are often numbed or ignored in the aftermath of trauma. By tuning into these sensations, individuals can gradually release the trapped fight-or-flight energy that keeps them stuck in a state of hyperarousal or dissociation. This process allows for a gradual discharge of energy and a return to a state of balance and equilibrium. Through somatic experiencing, individuals can learn to regulate their nervous system and cultivate a sense of safety in their bodies. By developing a greater awareness of bodily sensations, individuals can learn to recognize the early signs of being triggered and intervene before becoming overwhelmed. This self-regulation is crucial for building resilience and coping effectively with stress and adversity. Somatic experiencing also helps individuals reprocess traumatic memories in a safe and controlled manner. By staying present with bodily sensations and allowing them to be felt fully, individuals can gradually integrate the fragmented pieces of their traumatic experiences. This process allows for a more complete and coherent narrative of the past, reducing the intensity of traumatic memories and their impact on daily life.- Somatic experiencing offers a holistic approach to healing from trauma, addressing both the physical and psychological aspects of the experience. By reconnecting with their bodies and learning to regulate their nervous systems, individuals can build resilience and move towards a more balanced and fulfilling life.
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