The body's response to trauma is automatic and unconscious from "summary" of The Body Keeps the Score by Bessel van der Kolk, M.D.
When people experience trauma, their bodies have a way of responding that is beyond their conscious control. This automatic reaction is deeply ingrained in our nervous system, dating back to our earliest ancestors who relied on quick reflexes to survive in dangerous environments. The body's response to trauma is like a well-oiled machine that kicks into action without any input from the thinking brain. In moments of extreme stress or danger, our bodies go into "fight, flight, or freeze" mode. These instinctual reactions are designed to protect us from harm by either fighting off the threat, running away from it, or immobilizing ourselves to avoid further danger. This primal survival mechanism is hardwired into our biology and operates independently of our rational thoughts or intentions. Trauma can overwhelm our nervous system and disrupt its normal functioning,...Similar Posts
Sibling dynamics are strained
The relationship between siblings can be a delicate balance, prone to strain and tension under certain circumstances. In 'The E...
Sensory integration techniques can help trauma survivors feel more grounded
Sensory integration techniques play a crucial role in helping trauma survivors reconnect with their bodies and regain a sense o...
Humanistic psychology emphasizes individual potential and personal growth
Humanistic psychology places a strong emphasis on the unique qualities and potential of each individual. It is a perspective th...
Shame and guilt can exacerbate the effects of trauma
Shame and guilt are emotions that can intensify the impact of trauma on an individual. When a person feels ashamed or guilty ab...
The body's wisdom can guide us through trauma recovery
Trauma leaves a profound impact on both the mind and body. When we experience trauma, our body's natural response is to go into...
Engaging with the body can lead to profound healing experiences
The process of engaging with the body can often lead to profound healing experiences. When individuals take the time to connect...
Trauma recovery is a holistic process encompassing mind and body
Trauma recovery involves more than just addressing the psychological aspects of trauma. It requires a holistic approach that ta...
Trauma can manifest in physical symptoms
Traumatized individuals often experience physical symptoms that are seemingly unrelated to any specific medical condition. Thes...