Practice mindfulness regularly from "summary" of Tools Of Titans by Timothy Ferriss
The idea of mindfulness has become a popular topic in recent years, and for good reason. It essentially means paying attention to the present moment without judgment. This can involve focusing on your breath, bodily sensations, or simply observing your surroundings. By practicing mindfulness regularly, you can cultivate a sense of calm and awareness that can greatly benefit your mental and emotional well-being. One common misconception about mindfulness is that it requires sitting cross-legged for hours on end. While meditation is certainly a powerful tool for developing mindful...
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