Forgiveness from "summary" of Drama Free by Nedra Glover Tawwab
Forgiveness is not about forgetting or excusing harmful behavior. It is not about being weak or being a doormat. Forgiveness is about releasing the hold that resentment and anger have on you. It is about freeing yourself from the negative emotions that keep you stuck in the past. Forgiveness is a process, not a one-time event. It takes time and effort to work through the hurt and pain caused by someone else's actions. It involves acknowledging the hurt, processing the emotions, and making a conscious decision to let go of the anger and resentment. Forgiveness does not mean that you ...
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