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Let go of judgment towards oneself and others from "summary" of The Dalai Lama's Little Book of Inner Peace by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
The idea of releasing judgment towards oneself and others is central to our ability to find inner peace. When we hold onto judgment, we create a barrier that prevents us from truly connecting with ourselves and those around us. This barrier fosters negative emotions such as resentment, anger, and fear, which in turn disrupt our inner peace. By letting go of judgment, we free ourselves from the weight of expectations and criticisms that we impose on ourselves and others. We allow ourselves to see things as they truly are, without the distortions of preconceived notions or biases. This clarity enables us to approach ourselves and others with compassion and understanding, rather than wi...
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