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Trust the process of growth and change from "summary" of Get Out of Your Mind and Into Your Life by Steven Hayes,Spencer Smith
It can be challenging to trust the process of growth and change. We often want to see immediate results and get frustrated when progress is slow or non-existent. However, growth and change take time and effort. Just like a seed must be planted, watered, and nurtured before it can grow into a strong tree, we must be patient and consistent in our own growth journey. It is important to remember that growth is not always linear. There will be setbacks and obstacles along the way, but these are opportunities for learning and development. Just as a caterpillar must struggle in its cocoon before transforming into a butterfly, we must embrace the challenges and discomfort that come with change. Trusting the process means having faith that the work you are putting in will eventually lead to positive outcomes. It means letting go of the need for immediate gratification and focusing on the bigger picture. Change is a gradual process, and it is important to be kind and patient with yourself alo...
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