Start small and build from there from "summary" of Tiny Habits by BJ Fogg
To create lasting change, you need to start small. Take the tiniest steps possible towards your desired outcome. This is the essence of the Tiny Habits method. By beginning with small actions, you set yourself up for success. It may seem counterintuitive, but starting small actually makes it easier to build momentum over time. When you start small, you make it easier to overcome the initial resistance to change. By lowering the barrier to entry, you make it more likely that you will stick with your new habit. This approach is based on the principle of behavior design, which focuses on creating habits that are easy to maintain. When you start with tiny actions, you increase the likelihood of success and make it easier to build on your progress. In the Tiny Habits method, you are encouraged to celebrate small victories along the way. By acknowledging your progress, you reinforce your commitment to change. This positive reinforcement helps to cement your new habit in place. Over time, these small wins add up to significant changes in your behavior. By starting small and building from there, you set yourself up for long-term success. By focusing on small actions, you can create habits that are sustainable over time. This approach is more effective than trying to make drastic changes all at once. By starting small and gradually increasing the intensity of your habits, you increase your chances of success. This method is not only practical but also psychologically sound. It aligns with the way our brains are wired to create lasting change. In summary, the Tiny Habits method emphasizes the importance of starting small and building from there. By taking tiny steps towards your goals, you increase your chances of success. This approach is not only effective but also sustainable. By celebrating small victories and reinforcing your progress, you set yourself up for long-term success. So, start small, and watch your habits grow.
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