Establishing routines promotes consistency from "summary" of Changepower! by Meg Selig
When we establish routines in our lives, we create a sense of predictability and structure that can promote consistency in our behaviors. By following a set routine, we are more likely to stick to certain habits and tasks. This consistency can be especially helpful when trying to make positive changes in our lives, such as adopting healthier eating habits or incorporating regular exercise into our daily routine. Routines help to automate certain aspects of our lives, making it easier to maintain desired behaviors over time. When we have a routine in place, we are less likely to rely on willpower alone to carry out tasks, as the routine itself serves as a cue or reminder to engage in a particular behavior. This can be particularly useful when trying to break bad habits or esta...
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