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By understanding how habits work, we can change them from "summary" of The Power of Habit: by Charles Duhigg | Summary & Analysis by Elite Summaries
Understanding how habits work is crucial to changing them. When we are able to identify the cue that triggers a habit, the routine that follows, and the reward that reinforces it, we can begin to intervene in the habit loop and make changes. By breaking down habits into these components, we gain insight into what drives our behavior and how we can modify it. Cues are the triggers that set off our habitual behaviors. These can be internal, such as emotions or physical sensations, or external, like a time of day or a specific location. Once we recognize the cue that precedes a habit, we can start to experiment with different routines that respond to the same cue. This allows us to substitute a more positive behavior for the habit we want to change. Routines are the actions that we take in response to a cue. These can be physical, mental, or emotional behaviors that have become automatic through repetiti...
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