Small habits can lead to big transformations over time from "summary" of Tiny Habits by B. J. Fogg
The idea that small habits can lead to big transformations over time is at the heart of the Tiny Habits method. This concept is based on the principle that making tiny changes in behavior can have a ripple effect, leading to significant shifts in our lives. By focusing on small, achievable habits, we can gradually build momentum and make lasting changes. One of the key insights of the Tiny Habits method is the importance of simplicity. Rather than trying to overhaul our lives all at once, we are encouraged to start small and gradually build on our successes. This approach makes it easier to stay motivated and maintain our momentum over time. By breaking down our goals into tiny, manageable steps, we can make st...
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