Make new habits obvious, attractive, easy, and satisfying from "summary" of Atomic Habits (Hindi) by James Clear
To make a new habit stick, you must make it obvious. You need to bring your habits into the forefront of your mind. One way to do this is to use environmental cues. For example, if you want to read more, you can place a book on your pillow before going to bed. This way, when you see the book, you are reminded to read before sleeping. Another way to make a habit obvious is to use implementation intentions. This means you decide in advance where and when you will take a specific action. For instance, if you want to exercise in the morning, you can say, "I will go for a run at 6 am in the park." By making your habits obvious, you are more likely to follow through with them. In addition to being obvious, your habits must also be attractive. You are more likely to stick to a habit if you enjoy it. One way to make a habit attractive is to reframe your mindset. Instead of saying, "I have to exercise," say, "I get to exercise." By changing your perspective, you can make the habit more appealing. Another way to make a habit attractive is to pair it with something you already enjoy. For example, if you like watching TV, you can only watch your...
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