Make your habits enjoyable and rewarding from "summary" of Tiny Habits by BJ Fogg
As you think about creating new habits in your life, remember that the key to making them stick is to make them enjoyable and rewarding. If you dread doing a particular habit or find it boring, chances are you won't be able to sustain it in the long run. That's why it's crucial to find ways to make your habits pleasurable and fulfilling. When you associate positive feelings with a habit, you are more likely to repeat it consistently. This could involve adding a fun element to the activity, rewarding yourself after completing it, or simply reframing your mindset to view it in a more positive light. By making your habits enjoyable, you are setting yourself up for success and paving the way for lasting change. Additionally, incorporating rewards into your habit-building process can further increase your motivation and adherence. Rewards can come in many forms, such as treating yourself to a small indulgence, engaging in a favorite activity, or simply acknowledging your progress. By linking rewards to your habits, you are reinforcing their importance and creating a positive feedback loop that will encourage you to continue practicing them.- You are more likely to stay committed to your habits and see the results you desire. Ultimately, by making your habits enjoyable and rewarding, you are not only increasing their likelihood of success but also enhancing your overall well-being and satisfaction.
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