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The Golden Rule of Habit Change: Keep the cue and reward, change the routine from "summary" of The Power of Habit: by Charles Duhigg | Summary & Analysis by Elite Summaries
The Golden Rule of Habit Change, as outlined by the author, involves keeping the cue and reward the same while changing the routine. This concept suggests that when trying to change a habit, it is not necessary to completely overhaul the entire habit loop. Instead, by identifying the cue and reward associated with a habit, one can introduce a new routine that leads to a more positive outcome. By keeping the cue the same, individuals can leverage existing triggers to prompt the desired behavior change. For example, if a person's cue for snacking is feeling stressed, they can keep this cue but replace the routine of reaching for unhealthy snacks with a new routine, such as going for a short walk or practicing deep breathing exercises. By doing so, they can still address the underlying stress ...
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