Prioritize sleep and rest from "summary" of The Happiness Project (Revised Edition) by Gretchen Rubin
As I embarked on my happiness project, one of the key concepts that emerged was the importance of sleep and rest. In our fast-paced world, it's easy to overlook the value of getting enough sleep and allowing ourselves time to recharge. However, I quickly realized that prioritizing sleep and rest was crucial to my overall well-being and happiness. When we are well-rested, we are better equipped to handle the challenges and stresses of daily life. Our minds are sharper, our bodies are more resilient, and our emotions are more stable. On the other hand, when we are sleep deprived and overworked, we become more irritable, less productive, and more susceptible to illness. I made a conscio...
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