Express gratitude from "summary" of The Happiness Project by Gretchen Rubin
One of the most effective ways to boost happiness is to express gratitude. When we take the time to acknowledge and appreciate the good things in our lives, we shift our focus from what we lack to what we have. This shift in perspective can have a profound impact on our overall sense of well-being. Gratitude doesn't have to be reserved for grand gestures or momentous occasions. In fact, it's often the small, everyday things that we overlook that can bring the most joy when acknowledged. Taking a moment to express gratitude for a warm cup of coffee in the morning, a kind word from a friend, or a beautiful sunset can help us cultivate a sense of appreciation for the simple pleasures in life. E...
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