Context matters in habit formation from "summary" of Tiny Habits by B. J. Fogg
To establish a new habit, you must consider the context in which that habit will take place. Your environment, your routine, and your emotional state all play a role in shaping your behavior. Context is like the soil in which a habit takes root and grows. If the soil is fertile, the habit will flourish. If the soil is barren, the habit will struggle to survive. When designing a new habit, think about where and when you will perform the behavior. Will you do it at home or at work? In the morning or in the evening? Alone or with others? The answers to these questions will help you create a context that supports your habit. For example, if you want to start exercising regularly, you might decide to do it first thing in the morning, before other responsibilities get in the way. This sets the stage for success by making it easier to follow through on your intention. In addition to considering the physical context of your habits, you should also pay attention to the emotional context. How do you feel when you engage in the behavior? Do you feel motivated and energized, or do you feel bored and uninspired? Your emotional state can have a profound impact on your ability to stick to a habit. If you associate positive emotions with the behavior, you are more likely to repeat it in the future. By taking the time to understand the role of context in habit formation, you can set yourself up for success. Instead of relying on willpower alone, you can create an environment that makes it easy to do the things you want to do. This approach is more sustainable in the long run because it leverages the power of your surroundings to support your goals. So, next time you want to establish a new habit, remember that context matters. By choosing the right soil for your seed, you can cultivate a habit that will stand the test of time.
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