Practice selfcare from "summary" of Master Your Focus by Thibaut Meurisse
Self-care is a concept that is often overlooked but is crucial for maintaining focus and productivity. It involves taking care of yourself physically, mentally, and emotionally in order to be able to perform at your best. Many people neglect self-care because they believe it is selfish or a waste of time. However, neglecting self-care can actually harm your performance and well-being in the long run. To practice self-care, you need to prioritize your well-being and make it a priority in your daily routine. This means taking time to rest and recharge, eating well, exercising regularly, and taking care of your mental health. Self-care is not a one-time thing but a continuous practice that requires commitment and dedication. It is about creating healthy habits that will support yo...
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